World Alzheimer’s Month September is World Alzheimer’s Month and this year’s focus is on the stigma and attitudes around Alzheimer’s and other types of dementia. In line with this mission, here are a few common myths and misconceptions about dementia and Alzheimer’s that can contribute to stigma and lack of quality of care:Myth 1 -Dementia is part of normal aging. Many think that memory issues and cognitive decline are simply a normal part of aging which may impair the ability for individuals to be assessed for dementia or Alzheimer’s disease. According to the 2019 World Alzheimer’s Report, even 62% of health care professionals held this belief. While age does impact the risk level, it is important to recognize that significant memory loss that impairs daily functioning, impairment to judgement and decision making, and becoming confused around daily tasks are not a normal part of aging. Myth 2 – Nothing can be done for dementia. Likely tied to this belief, many may see the signs and recognize the problem but not seek out care. Carers may even cover up or withhold information around the diagnosis due to this belief. While there is no cure, there are lifestyle choices and activities that can slow the decline and support quality of life for individuals with this diagnosis as well as support maintaining independence as much as possible. There are also medications that can be used in the early stages to also provide support and slow the decline in functioning. Myth 3 – Alzheimer’s is hereditary. While genetics do play a role and there is an increased risk if close family members have been diagnosed, there is also significant evidence that lifestyle and other health issues also play a significant role in your risk level. Maintaining activity and exercise, weight management, avoiding smoking, and maintaining healthy heart and blood sugar may all also help decrease your risk level. While high blood pressure, diabetes, and heart disease may increase your risk. Alzheimer’s disease can have significant impacts on not just those who have received the diagnosis but those around them as well. If you or someone you know has been diagnosed with Alzheimer’s disease or dementia and are struggling with caregiving or adjusting to these changes, mental health professionals can provide valuable support in the transitions. World Suicide Prevention Day (9/10/2024) September 10th is World Suicide Prevention Day and this year’s theme focuses on changing the narratives around suicide. There is a great deal of stigma around suicide and talking about suicidal thoughts even though every year 700,000 people globally die by suicide, and this is likely an inaccurate number due to the difficulty in getting an accurate count in some countries. Additionally, in the US alone a 2022 study reported that 4-5% of adults have reported that they have experienced ideation in the previous year. Talking about suicide and suicidal ideation will not make someone act on those thoughts or urges and instead helps to break the stigma. Some common signs that someone may be struggling with suicidal ideation include: social withdrawal, significant mood changes, expressing thoughts such as “no one would miss me if I was gone”, and making preparations such as saying goodbye or giving away personal items. If someone you know is showing signs that they may be at risk here are a few steps you can take:- Find an appropriate moment to approach them and express your concerns for them.
- Encourage and support them in seeking help from a health professional such as a counselor or doctor.
- If they are in immediate danger, stay with them and contact the crisis hotline, emergency services, or an emergency support person such as a family member.
- If they live with you, remove access to means of harming themselves such as firearms or prescription medications.
- Check in on them regularly and offer whatever support you feel comfortable and able to provide.
If you or someone you know is struggling with suicidal ideation or planning, there are resources available. The crisis hotline (988) is available 24/7 and can be reached by phone or text. Additionally, mental health professionals are available to provide support for both acute and chronic ideation whether through inpatient care or outpatient services. | 
