Kimberly (Kim) Benson, CT

Kimberly Benson (pronouns: she/her) is a counselor trainee who works with individuals, couples, and families. Her specialty interests include: working with individuals experiencing complex trauma, children and adolescent concerns, and couples seeking to strengthen their relationships. Kimberly believes in creating a safe, supportive, and collaborative environment where clients feel empowered to heal and achieve their personal goals through evidence-based, client-centered care.

Kimberly completed her advanced education at Kent State University, earning a bachelor’s degree in criminal justice. She attended Tiffin University, earning a master’s degree in business administration with a concentration in human resources. She is currently a master’s student at Walsh University completing a degree in clinical mental health counseling. Her diverse educational background has provided her with a strong foundation in ethics, human behavior, advocacy, leadership, and effective communication.

Prior to joining Wellness Grove, Kimberly owned and operated a human resources consulting business for more than 20 years. As an equal employment opportunity (EEO) investigator, she managed highly complex workplace investigations involving conflict, discrimination, harassment, and organizational challenges. This experience strengthened her skills in active listening, conflict resolution, crisis management, and supporting individuals through difficult and emotionally challenging situations, ultimately inspiring her transition into the counseling profession.

Beyond her clinical work, Kimberly enjoys coaching volleyball and appreciates the opportunities it provides to mentor, encourage, and empower young athletes. Coaching has reinforced her belief in resilience, teamwork, personal growth, and the importance of building confidence in others. She is committed to lifelong learning and strives to bring authenticity, compassion, and professionalism to every client relationship.

Kimberly's approach to counseling is grounded in empathy, collaboration, and a trauma-informed perspective. She believes that meaningful change occurs when clients feel safe, heard, and supported within a trusting therapeutic relationship. Her goal is to help clients recognize their strengths, develop effective coping strategies, and build resilience while working toward lasting emotional well-being through evidence-based therapeutic interventions.

Her strengths include: empathy, integrity, resilience, active listening, leadership, problem-solving, and a genuine commitment to helping others discover hope, healing, and personal growth.