Life requires a toolbox of coping skills.
Small and easy fixes may require one tool, whereas large and complicated fixes often require a set of different tools. This too, is true of coping strategies for life experiences accompanied by discomfort and stress. These life experiences can be viewed as more negative in nature (for example, losing a job, experiencing a break-up, and failing at something important) or more positive in nature (for example, buying a home, entering a marriage, and having a baby). Yet, even those that are more positive in nature aren’t without difficulties!
There are two primary types of coping skills:
Both problem-focused and emotion-focused coping strategies can be used together to address present moments of discomfort/stress, as well as those that are predicted to occur in the future. By broadening and strengthening your coping skills, you may be better able to be proactive.
Are you using the right tool for the job?
Coping strategies fall on a continuum of effectiveness, with the two extremes being healthy (and effective) and unhealthy (and ineffective).
Examples are below: