It’s important to distinguish between relationship support and strain.
Some of the most important relationships in one’s life can include: romantic partners, family, friends, co-workers, neighbors, health and wellness providers, and fellow peers who are involved in similar activities or organizations. Both positive and negative social exchanges exist in connections with others.
Below is a table that distinguishes the differences between relationship support and strain:
Relationship Support
Involves empowering, or healthy, exchanges within one’s network.
Relationship Strain
Involves disempowering, or problematic, exchanges within one’s network.
* It is important to note that for some individuals, depending on social support can be experienced as harmful. For example, it can contribute to guilt, anxiety, and feeling like a burden.
Healthy, supportive relationships are vital for wellness.
Connections come in many forms, each with its own set of benefits. Participation in various social relationships, also referred to as social integration, promotes psychological and health wellness.
Psychological benefits of healthy relationships:
Health benefits of healthy relationships: