ANGER MANAGEMENT COUNSELING GROUPS

Healing Anger with Mindfulness is a group that utilizes dialectical behavior therapy (DBT) to allow for processing the root cause of anger, implementing emotion regulation skills, as well as current contributing factors. Our group is 12-week program that will assist in understanding anger, it’s challenges, and ways to effectively manage emotions. A safe place will be supported by all group members to allow for learning and growth. Each week we will gain insight on topics like exploring myths about anger, growing healthy interpersonal relationships, and building awareness by identifying what is important in our lives.