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THERAPY APPROACHES

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What Counseling and Wellness approach is right for you? Let Wellness Grove help you today!

THERAPY APPROACHES

Our clinicians at Wellness Grove are trained in offering more than 50 evidence-based and research-informed therapy. Below are just a few of the therapy approaches we have to offer. To learn more about each approach, simply click on the image.

Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy (ACT)

ACCEPTANCE & COMMITMENT THERAPY (ACT)

Adlerian Therapy
Adlerian Therapy

ADLERIAN THERAPY

Affirmative Therapy
Affirmative Therapy

AFFIRMATIVE THERAPY

Art Therapy
Art Therapy

ART THERAPY

Behavioral Therapy
Behavioral Therapy

BEHAVIORAL THERAPY

Bibliotherapy
Bibliotherapy

BIBLIOTHERAPY

Career Counseling
Career Counseling

CAREER COUNSELING

Child & Adolescent Therapy
Child & Adolescent Therapy

CHILD & ADOLESCENT THERAPY

Child-Parent Relationship Therapy
Child-Parent Relationship Therapy

CHILD-PARENT RELATIONSHIP THERAPY

Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)

COGNITIVE BEHAVIORAL THERAPY (CBT)

Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT)

COGNITIVE PROCESSING THERAPY (CPT)

Cognitive Therapy
Cognitive Therapy

COGNITIVE THERAPY

Couples Counseling
Couples Counseling

COUPLES COUNSELING

Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT)

DIALECTICAL BEHAVIOR THERAPY (DBT)

Emotion-Focused Therapy (EFT)
Emotion-Focused Therapy (EFT)

EMOTION-FOCUSED THERAPY (EFT)

Existential Therapy
Existential Therapy

EXISTENTIAL THERAPY

Exposure & Response Prevention (ERP)
Exposure & Response Prevention (ERP)

EXPOSURE & RESPONSE PREVENTION (ERP)

Exposure Therapy
Exposure Therapy

EXPOSURE THERAPY

Expressive Therapy
Expressive Therapy

EXPRESSIVE THERAPY

Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization & Reprocessing (EMDR)

EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR)

Faith-Based Therapy
Faith-Based Therapy

FAITH-BASED THERAPY

Family Therapy
Family Therapy

FAMILY THERAPY

Feminist Therapy
Feminist Therapy

FEMINIST THERAPY

Gestalt Therapy
Gestalt Therapy

GESTALT THERAPY

Gottman Method
Gottman Method

GOTTMAN METHOD

Grief Therapy
Grief Therapy

GRIEF THERAPY

Group Therapy
Group Therapy

GROUP THERAPY

Humanistic Therapy
Humanistic Therapy

HUMANISTIC THERAPY

Internal Family Systems (IFS)
Internal Family Systems (IFS)

INTERNAL FAMILY SYSTEMS (IFS)

Jungian Therapy
Jungian Therapy

JUNGIAN THERAPY

Military Counseling
Military Counseling

MILITARY COUNSELING

Mindfulness-Based Therapy
Mindfulness-Based Therapy

MINDFULNESS-BASED THERAPY

Motivational Interviewing (MI)
Motivational Interviewing (MI)

MOTIVATIONAL INTERVIEWING (MI)

Multicultural Therapy
Multicultural Therapy

MULTICULTURAL THERAPY

Narrative Therapy
Narrative Therapy

NARRATIVE THERAPY

Person-Centered Therapy
Person-Centered Therapy

PERSON-CENTERED THERAPY

Play Therapy
Play Therapy

PLAY THERAPY

Polyvagal Therapy
Polyvagal Therapy

POLYVAGAL THERAPY

Psychodynamic Therapy
Psychodynamic Therapy

PSYCHODYNAMIC THERAPY

Rational Emotive Behavioral Therapy (REBT)
Rational Emotive Behavioral Therapy (REBT)

RATIONAL EMOTIVE BEHAVIORAL THERAPY (REBT)

Reality Therapy
Reality Therapy

REALITY THERAPY

Relational Cultural Therapy (RCT)
Relational Cultural Therapy (RCT)

RELATIONAL CULTURAL THERAPY (RCT)

Sand Tray Therapy
Sand Tray Therapy

SAND TRAY THERAPY

Social-Emotional Learning (SEL)
Social-Emotional Learning (SEL)

SOCIAL-EMOTIONAL LEARNING (SEL)

Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT)

SOLUTION-FOCUSED BRIEF THERAPY (SFBT)

Somatic Therapy
Somatic Therapy

SOMATIC THERAPY

Strength-Based Therapy
Strength-Based Therapy

STRENGTH-BASED THERAPY

Spiritual Therapy
Spiritual Therapy

SPIRITUAL THERAPY

Talk Therapy
Talk Therapy

TALK THERAPY

Trauma-Informed Therapy
Trauma-Informed Therapy

TRAUMA-INFORMED THERAPY

Trauma-Informed Cognitive Behavioral Therapy (Trauma-Informed CBT)
Trauma-Informed Cognitive Behavioral Therapy (Trauma-Informed CBT)

TRAUMA-INFORMED COGNITIVE BEHAVIORAL THERAPY (TRAUMA-INFORMED CBT)

Wellness Counseling
Wellness Counseling

WELLNESS COUNSELING

Yoga Therapy
Yoga Therapy

YOGA THERAPY

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