Professional Workshops & Seminars


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Wellness Grove offers professional workshops and seminars to businesses and organizations looking for ways to create a culture of optimal health and wellness. Our core areas of focus are:


Diversity & Inclusion

Career & Leadership Development

Investing in programs like the ones we feature below can contribute to win-win situations for employees and employers.

Employee benefits of offering our expert-led workshops and seminars can include:

Greater satisfaction at work

Increased productivity

Increased motivation

Improved focus

Increased teamwork

Improved health

Greater happiness

Better adaptability in the face of change

Increased awareness and knowledge

Skill development

For the larger culture and organization, benefits can include:

Increased employee engagement

Decreased absenteeism

Developing new pipelines for innovation and leadership

Healthier employees

Reduced stigma of mental health issues and treatment

Maintaining a respectful, inclusive workplace

Increased employee retention and recruitment

Improved or sustained morale

Continue to build your reputation with employees, and the larger community, by demonstrating your commitment to wellness. If you don’t find what you’re looking for, reach out to us by clicking the “Customize Your Training Experience” link in each section. This allows us to connect and develop programming that meets the specific needs of your business or organization.


Scrabble pieces on a desk, surrounded by office items, that spell out the word wellness

The How-to on Wellness Planning

Employees are constantly looking for ways to promote their happiness and well-being. This session provides an overview of wellness and why it’s important. Attendees will be given an opportunity to create an individualized wellness plan for their own unique needs and goals.

Three adults posing as superheroes, wearing red superhero attire with business clothes underneath

What’s Your Superpower?

Employers lose out when employees don’t know their own strengths. This session discusses the importance of character strengths and how they can be leveraged to promote greater satisfaction at work – and in everyday life. Attendees will be given an opportunity to take a free strength assessment and obtain a character strength profile report.

Four wooden blocks with the first block tiled to reveal the blocks spelling out two words, wellness and stress

Managing Stress at Work

Stress at work is all too common despite being bad for workers, and bad for business. This session provides an overview of stress and its impact on workplace wellness. Attendees will learn about highly effective stress-relief strategies and will be given an opportunity for hands-on practice.

Woman wearing business clothing with a cloth heart held by her hand towards her heart

The Power of Self-Compassion

Self-compassion is a learned skill. This session provides knowledge about the basics of self-compassion and how it can drive positivity into the workplace. Attendees will have an opportunity to learn about, and practice, self-compassion exercises.

Paper with the word impossible written on it, with an individual holding scissors about to cut the paper

Let’s Talk Resiliency

Resilience is needed now more than ever. This session provides an overview of resilience and the importance of building positive qualities. Attendees will have an opportunity to create individualized resiliency plans.

Woman, wearing a yellow shirt and glasses, looking up at chalk drawings of various depictions of customization and ideas

Customize Your Training Experience

Do you have a vision for wellness programming? Or, need help creating a vision? Reach out and let’s talk about how we can help.

Diversity & Inclusion

Notebook page with five different colored pens with the words preventing microaggressions written on the notebook page

Are You Perpetuating Microaggressions at Work?

Microaggressions are common in the workplace, and often go unnoticed. This session defines microaggressions and provides real-world workplace examples. Attendees will learn when and how to respond to microaggressions.

Various different colored rope tied together in knots, representing a web of identities converging

When Identities Converge: A Focus on Intersectionality

Discussions of intersectionality have become more and more popular in the workplace. This session defines intersectionality and explores why it matters when it comes to inclusion efforts. Attendees will learn practical tips on how to bring intersectional thinking to the forefront of workplace discussions.

Four different colored blocks, each with a letter, with colors that represent LGBTQ+

LGBTQ+ Basics

Many LGBTQ+ workers hide their identity at work. This session provides an overview of common terminology and the experiences of LGBTQ+ workplace issues. Attendees will learn how to better support LGBTQ+ employees and create a more inclusive workplace.

Metal glasses with no frames, with four individuals in the background that are blurred, representing unconscious bias

Addressing Unconscious Bias in the Workplace

A workplace free of unconscious bias is one where every employee, regardless of their backgrounds, can thrive and excel as themselves. This session defines unconscious bias and provides an overview on how it affects the work environment. Attendees will learn simple do’s and don’ts to combat unconscious bias.

Woman, wearing a yellow shirt and glasses, looking up at chalk drawings of various depictions of customization and ideas

Customize Your Training Experience

Do you have a vision for diversity and inclusion programming? Or, need help creating a vision? Reach out and let’s talk about how we can help.

Career & Leadership Development

Adult holding up photo of himself with a facial expression and other photos of himself containing other facial expressions

Building and Enhancing Emotional Intelligence (EQ)

In today’s workplace, it’s important to have IQ and EQ to succeed. This session discusses the key elements of emotional intelligence and how it relates to leadership. Attendees will learn self-awareness activities and exercises to build emotional intelligence and strengthen their leadership style.

Matches in a row and a single match out of alignment, having the left matches burnt and the single match preventing a burnout

Burnout Prevention and Recovery

Many leaders experience burnout at some point in their professional journey. This session defines burnout, provides an overview of signs and symptoms, and discusses how it differs from stress. Attendees will learn tips and tricks for preventing or recovering from burnout.

Individual holding up an orange postit with the word why and a question mark

What’s Your Why?

Many individuals don’t just work to receive a paycheck – in fact, many are seeking or fulfilling a deep sense of meaningfulness. This session explores the importance of workplace meaning and purpose. Attendees will learn ways to reconnect and embrace their “why” to promote more satisfaction, meaning, and purpose in the work that they do.

Woman sitting at a desk appearing either productive or busy with office items on the desk and several crumbled papers

Are you Productive or Busy?

It’s productivity, not being busy, that matters most on the job. This session discusses the notion of productivity and reviews habits of highly productive people. Attendees will learn concrete ways to boost productivity and achieve more.

PostIt notes scattered in the photo with various words representing gratitude

Building a Culture of Gratitude

Gratitude is an emotional skill that leaders need to transform the workplace – for the better. This session defines gratitude and discusses its benefits for employees and workplace cultures. Attendees will learn specific gratitude strategies to promote employee engagement and workplace happiness.

Wooden plank balanced on a wooden roller, with a person cutout standing on the plank, with blocks on each side

Is Work-Life Balance Even Possible?

Work-life balance and work-life integration are hot topics right now, perhaps because so many employees are struggling to juggle the demands of work and personal life. This session explores these concepts and provides attendees an opportunity to determine what works best for them.

Woman, wearing a yellow shirt and glasses, looking up at chalk drawings of various depictions of customization and ideas

Customize Your Training Experience

Do you have a vision for career and leadership development programming? Or, need help creating a vision? Reach out and let’s talk about how we can help.


We offer in-person training sessions and workshops on location in Canton OH (near Akron, North Canton, and Massillon). We also offer virtual workshops throughout Ohio and nationally and we are willing to travel to you off off-site training.

Wellness Grove

Empowering others one connection at a time
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