DBT COUNSELING GROUPS

Dialectical behavior therapy (DBT) is a therapeutic approach that helps people accept their behaviors, as well as the reality of their lives. More so, it helps people learn new skills to change their lives, especially unhelpful behaviors that contribute to distress. DBT is an evidence-based approach used to help control intense, negative emotions that may be present in a variety of clinical issues such as depression, anxiety, substance use issues, trauma, suicidal ideation, self-harm, and issues with eating.