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GRATITUDE

Gratitude: An emotional state of thankfulness that may be directed to other persons, animals, nature, the divine, and life itself.

Gratitude matters more than you might think!

Gratitude is a highly valued trait, as well as a strength, that promotes happiness in life. Persons with a strong sense of gratitude are known to appreciate the “small things” and have a sense of abundance rather than feeling deprived. Additionally, they are more prone to acknowledge the positive impact of other people (or entities) on their well-being.

Little girl standing with hands over her heart, eyes closed, to signify gratitude

Benefits of gratitude include:



Psychological Benefits:
  • Increased general well-being
  • Increased life satisfaction
  • More positive feelings
  • Lower levels of stress and anxiety
  • Lower levels of depression
  • Increased self-esteem
  • Increased mental strength


Health Benefits:
  • Improved overall physical health
  • Reduction in aches and pains
  • Better sleep
  • Boosts to the immune system


Relationship Benefits:
  • Stronger relationships with others
  • Developing new relationships, and strengthening current ones
  • More generous and empathetic
  • Increased relationship satisfaction


Work-related Benefits:

Individual writing on paper, with pen, the words I am grateful for

Cultivate an attitude of gratitude.

Gratitude takes practice, and it’s best done daily. Even simple strategies can have an empowering and transformative impact on your life. Why wait?

Some common strategies for promoting an attitude of gratitude include:



  • Write in a gratitude journal
  • Keep a gratitude list
  • Send a thank-you note to someone
  • Tweet or post an expression of gratitude on social media
  • Share what you are thankful for with a friend or family member
  • Give thanks in prayer or meditation


Gratitude should be a daily practice.


Counseling and therapy at Wellness Grove…

Our clinicians believe that gratitude is an inherent quality that resides within each of us. During the counseling process, we can help you explore the role of gratitude in your life and find what method(s) are right for you. We understand that it can be difficult to practice gratitude daily, especially during your hardest moments – and we have strategies to help you overcome challenges and roadblocks. Truly, we would be so grateful to work with you!

Our in-person (outpatient) counseling services are offered in Canton OH (near Akron, North Canton, and Massillon). We also offer telemental health sessions to all Ohio residents.

Wellness Grove

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Empowering others one connection at a time
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