Spirituality is a prominent feature in many individuals’ lives.
It is not uncommon for mental health clinicians to work with clients on issues related to spirituality. Spirituality has been associated with physical and emotional wellness, and may serve as a source of identity. When experiencing life challenges and struggles, individuals may lean into spiritual coping strategies for meaning, comfort, and hope.
Examples of spiritual struggles are:
There are multiple paths you can take to fulfill your spiritual needs. For example, you may embark on a personal journey of exploration that involves deep reflection and engagement in various experiences. Or, you may decide to share your journey by connecting with others who are part of a spiritual community or organization.
To determine your spiritual needs, here are some questions for self-reflection: