MEANING & PURPOSE IN LIFE
When individuals struggle to construct meaning in life, existential frustrations or crises may arise. Individuals may view their life as meaningless without purpose, and therefore not worth living. Mental health issues that may be experienced by those regarding life without meaning include depression, anxiety, substance use, and suicidal ideation.
Moments of transition, challenge, and trauma can contribute to struggles related to meaning such as:
- Death of a loved one or pet
- Experiencing a natural disaster
- Job loss or being fired from a job
- Sexual assault
- Discrimination and oppression
Therapy provides an opportunity to reflect and re-evaluate opportunities to make realistic and meaningful changes in life. If asked to write your own obituary, what would it say? What experiences would you draw from as inspiration?
Meaning in life can come from:
- A sense of mattering in relationships
- Purposeful activities (such as hobbies, volunteering, and jobs/careers)
- Increased understanding of self, others, and the world
- Serving others (such as random acts of kindness and caregiving)
- Being part of a larger cause (such as civic engagement and being part of a social justice movement)
- Spirituality
- Intentional reflection
Small choices, large choices, values, beliefs, needs, and goals create the root system for our own tree of meaning.
How full is your tree?
Counseling and therapy at Wellness Grove…
Our in-person (outpatient) counseling services are offered in Canton OH (near Akron, North Canton, and Massillon). We also offer telemental health sessions to all Ohio residents.
Wellness Grove
